Do supplements work for Gout

One of the main problems with pharmaceutical drugs rather than using natural remedies for gout is that most of these drugs do not cure gout, but instead simply mask the pain and discomfort. In some cases the lack of pain fools people into thinking that they can use the affected joint instead of resting it, thereby causing even more damage and pain later on.

As you may already know if you have an understanding of what causes gout is that the problem is developed by the build up of tiny uric acid crystals in body joints caused by high levels of uric acid in the body. Natural remedies for gout addresses this problem by decreasing the uric acid levels in the blood which in turn will diminish the build up of the pain causing uric acid crystals.

diagram of gout pain

Another advantage of going with natural remedies for gout is that your gout treatment plan focuses on common sense foods and lifestyle changes such as following a gout diet and knowing the foods to avoid with gout rather than relying on pain-killers and other artificial means as a treatment of gout.

Many of the natural remedies for gout form the basis for most of the gout home remedies that have become very popular online and in bookstores in recent years.

Key Natural Remedies for Gout Prevention

1. Drink lots of water

As already mentioned, high levels of uric acid in the blood stream lead to gout, so it stands to reason that one of the best natural remedies for gout would be water. Drinking lots of water helps to flush the uric acid from the body avoiding the crystal build up in joints.

2. Vitamin C

Vitamin C helps to lower the level of uric acid in the body and should be taken daily. Current research indicates 500-3000 mg of Vitamin C should be taken on a daily basis, with additional dosages taken during severe gout attacks.

3. Diet Changes

Eliminating or decreasing the intake of red meat, especially organ meats (heart, liver) that contain high levels of purines is often mentioned as an important part of any natural remedies for gout strategy. When the body breaks down the purines, one of the by-products is uric acid. So reduce the red meat intake and you reduce the production of uric acid.

4. Berry Power

Berries, especially strawberries, are very effective natural remedies for gout because they can actually help to neutralize the uric acid in the body.

5. Vitamin B complex

Vitamin B complex aids the body in changing uric acid into a variety of harmless by-products provided you take at least 350 mg of the Vitamin B complex daily.

6. Apple Cider Vinegar and Honey

The mixture of apple cider vinegar mixed with honey and consumed daily is one of the very popular remedies for gout both for prevention and on-going natural gout treatment.

Popular Natural Remedies for Gout Treatment

This article would not be complete without mentioning a few remedies for gout treatment to help relieve pain and discomfort.

1. Ice

Perhaps the easiest of the natural remedies for gout pain is the application of ice to the swollen and painful areas. Crush the ice and place into a waterproof bag. Lay a towel over the joint prior to applying the ice pack.

2. Cold Cabbage Leaves

Any discussion of natural remedies for gout treatment wouldn’t be complete without mentioning the use of cold cabbage leaves to help reduce gout pain. Simply apply the frozen cabbage leaves to the affected area.

3. Spearmint

Create a poultice made of spearmint and smear it directly onto the swollen joint region is a popular gout treatment if you are into natural remedies for gout as opposed to using commercial products.

There are certainly many more natural remedies for the prevention and treatment for gout than what has been discussed here. The important “take away” from this discussion is the fact that you do not need to feel dependent on prescription drugs to alleviate your symptoms of gout when there is such a wide range of natural remedies for gout available. for more information check out